The Pregnancy and Postnatal Series

Where breath meets strength, and movement becomes meaning

Mum & Bub

Modality:
Apparatus-Based

Affirmation:
“I move with love, strength, and presence – for myself and my little one

Description:
A nurturing movement experience designed for post-natal mums and their babies. This class blends gentle Pilates-based exercises with breathwork, core recovery, and mindful mobility—supporting physical healing, emotional connection, and shared joy. Bub stays close while you move with intention, rebuild strength, and reconnect with your body in a calm, supportive space.
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Pregnancy

Modality:
Apparatus Based

Affirmation:
“I honour my changing body with breath, strength, and grace.”

Description:
A supportive movement experience designed for every stage of pregnancy. This breath-led Pilates class supports gentle strength, postural awareness, and pelvic floor connection—nurturing mobility, easing tension, and preparing your body and mind for birth with confidence and care.
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Benefits at a Glance​

  • Core Connection: Gentle Pilates helps rebuild deep abdominal strength and pelvic floor awareness.
  • Postural Support: Improves alignment and reduces strain from pregnancy or newborn care.
  • Energy Renewal: Mindful movement restores vitality and combats fatigue.
  • Emotional Balance: Encourages calm, confidence, and resilience through breath and mindful practice.
  • Safe Progression: Tailored guidance ensures movements are supportive at every stage of motherhood.

Join us today!

Interested in joining our classes but feeling a little unsure? Don’t worry. At Holistica Pilates, we welcome everyone — no matter your experience level. Our space is a supportive, judgment-free environment where you can move, grow, and feel your best. Have questions? We’re here to help — send us a message!