We’re excited to share that a Prenatal Pilates Information Session is coming soon to Holistica. This gentle, welcoming session is designed especially for expecting mothers who want to move safely, confidently, and with greater ease throughout pregnancy.
During this session, we’ll explore:
- The benefits of Pilates during pregnancy
- How mindful movement supports strength, mobility, and comfort
- Safe modifications and alignment principles for each trimester
- What to expect in our Prenatal classes
- Space for questions, conversation, and personalised guidance
Whether you’re new to Pilates or continuing your practice during pregnancy, this session will offer clarity, confidence, and a supportive community around you.
We’ll be announcing the confirmed date very soon — watch this space for updates. We can’t wait to support you through this beautiful chapter.
